Stress Management & Performance Development Workshops, with Simon Carroll
Stressed out? Overwhelmed? Looking for ways to manage ‘stage fright’ or ‘nerves’? Keen to enhance your storytelling and performance toolkit? This workshop is for you!
Develop a deeper understanding of the importance of breathing, body awareness and mindset in the arts Understand the stress response and how it impacts on performance and life.
Learn and practice a range of techniques to help manage stress and improve wellbeing Learn to develop personalised routines to help manage arousal levels, get in and out of character, wind down, and recover.
Enhance teamwork through the power of our nervous systems and the way they communicate.
With local performer and stress management consultant, Simon Carroll B.HHSc (natural therapies), MBA Grad Cert Mental Health, Judo 2nd Dan.
